The SHOOTING SPEED MEMBERSHIP has been created to help as many swimmers out there get to there very best in 50 and 100 meter races. All while only swimming 4x a week and balancing training with full time work, family time and a social life. I also wanted to make this even more afforable than any of the programs that have come before it.

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We had such a good reception to the RAW SPEED MEMBERSHIP that we thought it only made sense to make a new membership for those who want to swim 100s as well. You will get 4 sessions a week that are made to maximise your time in the water.

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1. Session 1 will be what I call a modified USRPT (Ultra Short Race Pace Training) session. Like USRPT, it will involve 25m repeats at 100 RP (race pace), but written in a way that is more engaging.

2. Session 2 will be all about RAW SPEED. This will be either a power session with some sort of resistance, making sure we are increasing our front end and speed reserve.

3. Session 3 will be an aerobic session that is FUN. It will work on stroke efficiency mechanics so you're not just getting fitter but also better as a swimmer.

4. The last session of the week will be a RP endurance session, perfect for working on your back end speed.

 

These sessions will progress each week helping you level up your 100m events while of course making you faster for your 50m races as well. They are also meant to be lots of fun, with you wanting to go train more than ever.​ This in turn will lead to success on race day!

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This program is designed for you to start without having trained for a while, meaning if you've been on a break and want to get going again, this is a perfect place to start.