FOUR MEMBERSHIPS
WHICH PLAN IS YOURS?
RAW SPEED 100 · £39 a month or £390 a year
Four pool sessions a week for 50 to 200 sprinters. Written, not personalised. 7-day free trial, cancel anytime. See RAW SPEED 100.
RAW SPEED 2026 · £69 a month, six months
The swim plus gym flagship for 50 swimmers, built around one target meet. Two blocks, five phases, locked for a reason. See RAW SPEED 2026.
Personal Best · £150 a month
1-to-1 coaching. Every session written for you, periodised to your race calendar, direct access to Sonny. 9 of 14 places left. See Personal Best.
Olympic Coach · £400 a month
Everything in Personal Best plus monthly calls, full race and technique analysis and 24/7 WhatsApp access. Five seats, currently one open. See Olympic Coach.
Not sure? The two-minute quiz on the Find Your Plan page matches you to the right one and sends you the free race day warm-up protocol.
PROOF
MEMBERS ACROSS EVERY PLAN ARE BREAKING PERSONAL BESTS.
243 PERSONAL BESTS LOGGED
553 SECONDS DROPPED
382 RACE TIMES VERIFIED
20+ COUNTRIES
BRENDAN, 41
100 FREE LCM · PERSONAL BEST
1:03.20 59.33
EDOUARD
50 FREE SCM · RAW SPEED
25.06 24.94
JHOMAR
50 FLY LCM · RAW SPEED 2026
32.80 29.98
OLLY E.
100 BACK LCM · OLYMPIC COACH
1:06.34 1:03.27
Counted from verified race results only. Training times are never included. Full list on the Results page.
EVERY MEMBERSHIP INCLUDES
COACH-WRITTEN TRAINING, DELIVERED TO YOUR DRIVE.
Structured, progressive training from a coach who has stood on deck at three World Championships, won the ISL with Energy Standard and worked with Chad Le Clos, Siobhan Haughey and Max Litchfield. Every plan is delivered weekly through Google Drive, includes the 30+ drill progression video library, comes with a detailed entry pack, and progresses month by month. Pay for month one, pause or cancel at any point on the rolling plans.