PICK HOW YOU PAY
TWO WAYS IN. SAME FOUR SESSIONS.
Monthly: £39 a month
Rolling monthly and it starts with a 7-day free trial. Your card is not charged until day 8. Start your free week.
7-day free trial. Cancel anytime, no questions.
Annual: £390 for the year (two months free)
One payment for twelve months of sessions. £468 if you paid monthly, so £78 stays in your pocket, and no renewal surprises. Get the year for £390.
PROOF
REAL MEMBERS. REAL RACE TIMES.
243 PERSONAL BESTS LOGGED
553 SECONDS DROPPED
382 RACE TIMES VERIFIED
20+ COUNTRIES
ANT S.
200 FREE SCM · RAW SPEED 100
2:19.94 2:10.96
“Nearly nine seconds off a 200 in one block.”
YASH B.
100 BREAST SCM · RAW SPEED 100
1:15.00 1:08.20
“Under 1:10 for the first time.”
EDOUARD
50 FREE SCM · RAW SPEED
25.06 24.94
“A 6-year-old best time gone inside the first month.”
KEPLER C.
50 FREE SCY · RAW SPEED
34.95 29.20
“Under 30 for the first time.”
Counted from verified race results only. Training times are never included. Full list on the Results page.
WHAT YOU GET
FOUR SESSIONS A WEEK. EACH ONE HAS A JOB.
RAW SPEED 100 is the entry tier to the RAW SPEED system: the sprint training framework used with world-class 50, 100 and 200 swimmers, packaged into four sessions a week that fit around work, family and a social life. Every week the volumes, target times and intensities move forward, so you are following a structured progression rather than repeating the same sessions and hoping.
Aerobic technique
Drill progressions from the 30+ video library, built into the session so your stroke gets better while you train. This is also where back-half durability for 100s and 200s is built.
Race pace
25m race-pace repeats on short rest with send-offs that scale to your current target 100 time. Your body learns exactly what race pace feels like, and the set auto-regulates to whatever shape you are in.
Power and speed
Resistance work with cords, parachutes and drag sox, plus full-recovery reps at your absolute fastest. Raising your ceiling so race pace feels slower. Same power philosophy as RAW SPEED 2026.
Speed endurance
Lactate tolerance, stroke-rate holds as the lactate builds, and broken 100s and 200s as race rehearsal. The last 25 of a 100 and the last 50 of a 200, trained on purpose.
Also in the membership
Weekly Google Drive delivery: new sessions drop into your folder every week, done on your schedule.
Full implementation guide: rest guidelines, equipment options, how to scale if you are fresh off a break.
Pre-written meet taper protocols. Tell us when your meet is and follow the countdown.
Access to the same 30+ drill video library Personal Best members use.
WHO IT IS FOR
SPRINTERS WITH A FULL LIFE.
Most sprint programmes either hammer you like a full-time athlete or water things down so much that nothing progresses. RAW SPEED 100 splits the difference: four focused sessions, weekly progression, zero junk yardage. It suits swimmers racing 50m, 100m and 200m who want a written plan without personalised coaching. If you want sessions built around your own stroke, events and calendar, Personal Best is the next step up. If you race the 50 and want swim plus gym across a locked six-month cycle, that is RAW SPEED 2026.
Written by a coach who has built world-class 50s, 100s and 200s
Twenty years in the sport and almost ten coaching at every level, age group to elite. At Energy Standard in the ISL I was on deck with Sarah Sjöström, Florent Manaudou, Ben Proud and Chad Le Clos. RAW SPEED 100 is the same framework, at the cheapest price in the lineup.
QUESTIONS
BEFORE YOU START
How does the free trial work?
You get your first week of sessions the day you join. Your card is not charged until day 8. Cancel inside the week and nothing is billed.
Do I need a gym?
No. Every session is in the pool. The power work uses resistance equipment in the water, not weights.
What if I miss a session?
Drop it and carry on with the next one. Do not double up. Consistency over the season beats a perfect week.
Can I switch to annual later?
Yes. Cancel the monthly plan and buy the annual whenever you like. If you email me first I will line the dates up so you do not lose a week.