THE SWIMMERS ON A PLAN RIGHT NOW.

Dylan Carter, Kieran Grant, Mohammed Zubaid, Tanish George Mathew, Victor Rusinov, Aiden Symons Brown, Jacob Rubin, Vlad Dubinin, Lauren Olson and Joshua Ang: Olympians, national champions and record holders currently training on a TheSwimsuitGuy programme. Same coach, same process, scaled to your times.