Which Program is Best for You?
- TheSwimsuitGuy

- Aug 9, 2024
- 3 min read
Updated: Apr 10
To celebrate an truly amazing Olympic games, I have been running my biggest ever sale. You may have seen I have a range of training progams and plans but may be unsure how best to navigate them and decide which one is the best fit for you. Here I will help you understand them a little more....
50m Swimmers
If you are a pure sprinter, soneone who specialises and only really cares abouts 50s, then RAW SPEED if your option. RAW SPEED is radical and new and complete turns everything you know about training on its head. It is the reason we are seeing older swimmers suceed more than ever in the 50 and why you hear rumours of them swimming less than 3km a week. These are not rumours and this is the most effective way to train for 50s. With RAW SPEED you can now train like the very best in teh world and in turn start crushing your PBS. All of this is possible on just 3 sessions a week so you will also fine more time to enjoy life, be social and get in the gym.
RAW SPEED includes 6 weeks of training and also a full guide so you can continue programming your own sessions.
RAW SPEED is currently cheaper than ever at just £75, reduced from £200!
50m+ Swimmers
If RAW SPEED sounds to specialist for you then the Masters Taster Plan is the best option. This is a plan where you will get 4 weeks of 4 sessions (16 total) that focus on being engaging, technichal, and will improve your speed. This sort of programming if continue will and has seen results for swimmers who race from 50 all the way to 400 events.
While it is marketed mainly towards masters swimmers the sessions are great and there is no reason anyone of any age and ability would not benefit from these plans.
That being said if you are a masters swimmer this will open your eyes to what you are not getting from your local masters club and you will find that you have more fun with these sessions and get better results.
Curently the price on this taster plan is slashed from £150 down to £40...
Age Group Swimmers
For so long I had nothing to offer for age group swimmers. I have had so many parents and swimmers alike ask me what I would recommend and my answer is always to stay at your club. The personal and social aspect is always more important that doing on online plan through your youth. But during the off-season you have no club and I know a lot of you out there don't want to stop swimming completely.
Introducing the Off-Season Speed Skills plan. Just 3 sessions a week (for 4 weeks, 12 sessions total) that can be swam in under an hour that will improve your weaknesses, sharpen your skills and improve your speed, all while being extremley engaging. This is the way to make sure you are not swimming aimlessly this summer and will get back in the pool come September with an increase ceiling to your performance.
Save 75% for the rest of this week on Off-Season Speed Skills!
For Coaches & Swimmers Alike
I also wanted to be able to offer coaches some session inspiration. I am a big believer in race pace training and have put together a winning progression that has been utilised by some of the world's best swimmers in preparation for literally winning world titles.
This is a 12 Week 100 Race Pace Training Progression that gives you 1 session to swim a week to really teach the skills and training method of 100m events with an extra bonus of 12 sessions. Perfect for coaches and swimmers alike at the start of the new season.
These sessions also pair brilliantly with RAW SPEED if you want to race 50s and 100s.
It is currently reduced to £46.40 to celebrate Pan Zhanle's crazy 100m Freestyle World Record!
For Everyone
I have a few bonus products that literally anyone and everyone can benefit from. First of all my Warm Up Guide and Race Day Protocol which is JUST £4 at the moment.
I then have a range of caps that were made in collabration with arena. We offer both the 3d Soft cap and 3d Aquaforce Wave cap in 3 colour options. These are the fastest caps in the world and what all the best swimmers wore at teh Olympic in Paris. This is the first time I have put them on sale.
Lastly I also offer a Taper Guide that is currently half price!

Great tips for choosing the right program! A good plan helps you stay consistent and achieve better results, whether it’s fitness training or mastering games like golf hit unblocked.
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