A training plan written for you, not a template. Sessions built around your stroke, your events and your meet calendar, with however many swims a week you can actually make. Sonny on email throughout.

Sonny as your full-time coach. Everything in Personal Best plus monthly calls, WhatsApp access and race and technique analysis. Five places, no more.

The six-month sprint flagship. Three swims and three gym sessions a week across two integrated blocks, aimed at one target meet. Six-month minimum, then rolling monthly.

Four sessions a week for 100m sprinters: race-pace repeats, pure speed, power, and the back-half work that stops you dying at 75. Seven days free, then £39 a month, cancel anytime.

Twelve months of RAW SPEED 100 paid up front, two months free against paying monthly. Four sessions a week for 100m sprinters: race-pace repeats, pure speed, power, and the back-half work that stops you dying at 75.