Two years ago I launched my "12 Weeks of World Class 100m Race Pace Training" and I have been told again and again how much you loved it and how you want more sessions.
This year I have been tinkering with new ways to program for 100 events and have been getting AMAZING results. So here we are at Vol.2 and now, you get two sessions every week for 12 weeks.
Each week the sessions will progress to help you take more and more mastery of you 100m events. The goal, by the end of these 12 weeks, you are ready to crush your personal best.
Each week will include the following 2 types of sessions:
- Modified USRPT
- 100 Endurance
These sessions have proven success and you will be amazed at the results. Get started today and watch the PBs start dropping!
Remember, these are sessions intended to add to your current training to help develop you 100 races, not to be a full program. If you want to crush 50 & 100 races, I highly recommend pairing this with my RAW SPEED Membership.
